Weekend Boost No. 101

YES, WE'RE STILL TALKING (and learning, and overcoming) ABOUT BURNOUT

As new resources and needs come into view, here are resources that provide a foundational understanding of burnout, offer a perspective on this to employers, and provide an opportunity for you to learn some new tools. 

• Here are a few resources that were shared in Weekend Boost No. 40.

• This new blog post from Greater Good shares how self-care can't fix employee burnout and what's really needed instead. 

• On April 26th from 3-5pm ET, I'll be co-leading a workshop on navigating burnout with coach and friend Shani Freyen. More info can be found here.

THE PRACTICE

Researchers are clear that resetting or "clearing" the stress cycle is a key approach to mitigating burnout. 

Take time this weekend to do 1 thing that helps you reduce stress. This could be a short walk, meditation, playing a game, making a piece of art, or simply enjoying the company of a friend. 

Need help in figuring out what that might look like for you? Get in touch and we'll see what ideas we can come up with together.