Weekend Boost No. 156
SOMETHING TO WALK WITH, WONDER WITH, LEAD WITH
It’s the beginning of the month and the wind down of summer over here. I’ll be spending most of the weekend wandering around my house putting things back in order and plan to catch up on some podcast episodes I’ve been meaning to listen to.
So whether you're walking the dog, running errands, or taking a quiet hour for yourself, here are three standout podcast episodes to feed your mind, heart, and hope this weekend.
How do we return to rhythm and purpose after stepping away? This conversation explores integration, self-trust, and authentic leadership.
Burnt out or running on empty? Mel shares three small, research-backed habits to restore your energy and mindset.
Happiness isn’t about chasing joy—it’s about clearing the obstacles in its way. Mo Gawdat explains how our brains trick us and how to find clarity again.
THE PRACTICE
I’m always curious about where you’re finding learning and inspiration. If you have a moment, I would love to receive your book, podcast, or music recommendations- things you’re into right now!
