Weekend Boost No. 151
SEASONAL RESET - RETHINKING DAILY HABITS
Each new season is an invitation to pause and reflect. It's a natural moment to notice what habits are supporting the life you want to live—and which ones might be ready to shift. Whether you're looking to simplify your mornings, re-energize your evenings, or bring more presence into your day, this is a chance to realign your daily rhythms with what matters most. Below are some thoughtful resources to help you reconnect with your "why" and make sustainable, life-giving changes—one small step at a time.
This article bottom lines a key lesson from one of my favorite books, Atomic Habits, by James Clear.
The science behind building and breaking habits is comprehensively explained in this Huberman Lab podcast episode.
For more on motivation and making needed changes to your routine, Mel Robbins shares a complete toolkit for building habits in this podcast episode.
THE PRACTICE
Identify one habit that you know you want to either delete or add to your life.
Using the resources here- make a plan. How will you integrate this change into your life over the next 7 days? Use your responses to these questions to inform your plan.
What is the change you want to make?
What do you need to say "yes" to to make this happen? What do you need to say "no" to to make this happen?
What resources/help do you need?
How will you hold yourself accountable for seeing your plan through?
