Weekend Boost No. 154
TAKE A REAL VACATION
This weekend, let's practice actually stepping away.
You've probably taken a vacation that didn't really feel like one. Maybe you checked email, stayed mentally tethered to work, or rushed from place to place without slowing down. Rest doesn't happen automatically—we have to choose it. So this week’s boost is all about learning to truly disconnect and let your time away refuel you.
From Lead for Good: Weekend Boost No. 73 - A roundup of resources (including a TED Podcast and unplugging tips) that dig into what makes rest meaningful—not just passive. It’s a reminder that even short breaks can become deep resets if we approach them with intention.
Are You Vacationing Wrong? By Allison Task - This thoughtful piece encourages you to set a clear vacation goal (rest? play? connection?), structure some unstructured time, and agree in advance on your relationship with devices. It’s a super practical guide for escaping “performative rest” and actually rejuvenating.
Business Insider: The Rise of the Slowcation - It takes most people three days to unwind—so what if we just... slowed everything down? This piece explores the emerging trend of slowcations: longer stays, fewer to-dos, deeper rest. Worth reading whether you're planning a trip or dreaming up your next one.
THE PRACTICE
A 3-Minute Reflection: What do you need from time off?
Take a moment to jot this down—just for you:
What kind of rest do I need most right now—mental, emotional, physical, or creative?
What's one small thing I can do this weekend to protect that kind of rest?
Who or what might interrupt it—and how can I lovingly set a boundary?
Whether you are planning a trip or simply carving out a day to unplug, your energy is worth protecting.
May your next break feel like a real one!
